Found this gal's channel today--> http://www.youtube.com/user/joannasohofficial?feature=watch
And did the 30 minute cardio & core interval workout. ==>
She claims you can burn 275-350 calories if you do it hard without stopping. Seems about right.
I enjoyed the workout. It did have quite a bit of jumping or hopping to it. And it was true intervals. You'd get your heart rate up and go down, over and over. It is a cardio core, so you have quite a bit of floor work every now and then as well. I hate to do core, so I figured this might be a good way to sneak it in.
You know I'm a nut about heart rate and most abs workouts are a total wash on the calories (I think T25 abs runs me around 105 bpm, which is totally blah). This workout was better for me--132 bpm average. I had an abnormal spike at the beginning, but after that, it seems accurate.
There was a two minute cool down at the end, and it was just stretching, so I didn't include that in my heart rate analysis and stats.
Overall, it was a nice challenge with some core work added in. Give it a try!
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