Today, my oldest daughter, Sierra Beth, and I tackled a new playground. This is the playground from a distance. We came up with 10 exercises that get maximum burn! You will get a great cardio workout and get some strength training at the same time.
- Slide climb
- Wall climb
- Pushups or bounce planks
- Ladder climbs
- Step climb and swing
- Fireman ladder, pike, and slide
- One legged squats
- Sprints
- Balance beam
- Stool steps
I have an Android phone and used the Tabata HIIT timer to give us audio cues to switch. We did 20 rounds with 45 second rounds and 15 seconds for rest/transition between exercises for a total of 20 minutes. There were 10 circuits, so we did each circuit twice.
Here is a link to my demo of the 10 exercises we came up for at Shawnee park and you can watch below... I'm 39 years old, but I can do it, so you can, too!!! -->
My daughter is much better, though... here's a 12 year old going for it! :)
https://www.youtube.com/watch?v=ghtGS3LPhT8&list=UU9wQQEwTOd0KKonVpoxvpAA
My average heart rate for the 20 minutes of this circuit was 155 bpm! Wow!
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