5-4-3-2-1 Workout

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So I was almost headed to the shower when my friend Lea Anne posted this short 15 minute workout. I figured ... why not? :)

Here is the workout. Since I'd already done my treadmill this morning I did the suggested cardio exercises.

Let me tell you.... those squats were BURNING. I mean, ouch!! I did reps on those instead of seconds (15 reps of each back and forth). 

One thing I loved is that the workout really did seem to speed by. I was just using my heart rate watch (my Polar) to watch the time, so I wasn't checking my heart rate along the way, but it never started beeping, meaning I was in range for cardio.

My average heart rare was 139 for the 15 minutes. That's not bad with strength training and a plank in the mix but I guarantee you .... I got my sweat on!  Give it a try sometime if you are short on time!