This was a relatively short, but difficult (for me, anyway) workout. I found it to be challenging. Of course, I'm sore from my three workouts yesterday but it did push me pretty hard!
Essentially, it's a tabata workout, 20 seconds on, 10 seconds off, repeat 3 times with a strength burst of 25 reps of something in between. My full workout came in at about 13 minutes:
Overall, I'm pleased with my heart rate (138 bpm average) considering the 20/10 pacing. I would certainly recommend this for someone, especially if you do a short run or something first.
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