I'll be honest. I am a terrible dancer. Terrible.
But, I happened upon some of Lauren Fitz' fitness warmup videos today and they are pretty fun. This gal is a super neat lady! They aren't crazy hard and they are repetitive so you can actually learn it and keep going (because, hey, I'm pushing 40 and I can't remember dance steps very well).
Her YouTube channel is here--> https://www.youtube.com/channel/UCJYqB9IxpJsQl9mFmJd28JQ
She doesn't sell any fitness DVDs or anything. She is a certified Zumba and Hip Hop dance instructor in OKC, but that's not her full time job. She totally appears to LOVE her fitness classes and I dig her energy and enthusiasm.
I did several (like 10 or so!) of her fitness warmup videos today, including the two favorites of mine for the day-- Royals, Turn Down For What, and Flo Rida Low. They were fun. The videos are maybe 3 to 4 minutes long and I was only getting to about 120s heart rate, but that's better than walking and I think some of the poses (stretches, squatting, body rolls, booty shakes) probably are good for toning so it was combo workout. And, I think they would be excellent warmups before something more strenuous like a run or a cardio activity.
Royals is my fave-- great leg workout! :)
Overall, two thumbs up. Check her stuff out... I'd love to be in her class (as long as I wasn't in the video... I am SO VERY TERRIBLE... I tell ya!!!).
:) Cheers!
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