Cycling in My Living Room!

A few months ago, my husband brought our stationary bike upstairs so he can use that in the mornings to exercise. I generally just use the treadmill or do some free weights, but I remembered the GCN YouTube channel and felt maybe it was time to toss on the ol' heart rate monitor and see what kind of stats I could get on the bike! So, here's  HIIT workout-- 25 minutes!



It was a very good workout. It didn't take too long to get my heart rate up to a good zone and it sustained it for most of the workout. I'm a sweaty mess, so that's always a good sign! Here are my stats. I give the workout 2 thumbs up!  I do wish that there was some scenery to watch during the ride (it's just the instructor or the people in the class online along with cues on the screen regarding cadence and effort level) but overall, not bad for less than half an hour.